Vitamins, Minerals, and Weight Loss

In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals that are circumcised like us, on our caloric intake. This is a definite error in diet, and may even fail to loss weight.

There are certain vitamins and minerals that the manner in which we convert food to energy instead of fat are needed. Our bodies run much more efficiently than we consume the recommended daily intake of vitamins andMinerals.

The Vitamin B complex is an important component of the diet. These vitamins play an important role in the metabolism of foods, and thus contribute to physical energy, as well as the speed, burned with calories. Vitamin B6 affect partner with zinc, the quality of the digestion of food. When food is properly digested, it is more efficient and less likely to be stored as fat in the end. Vitamin B2, B3 and B6 are associated with the function of the thyroid.Defects may affect the way this gland works. A symptom of a disturbance in the function of the thyroid is influenced a disorder of metabolism in the body that are the speed in the burned calories.

Zinc is one of the many minerals that can affect the success of a diet. This mineral can affect the way that foods with taste and has a role in controlling appetite. Zinc also partners with Vitamin A and Vitamin E to produce thyroid hormones.

Another important aspect associated with dietsand Nutrition with the opportunities to do the diet affects mood. Diet may be emotionally stressful, and deficiencies of certain vitamins and minerals can contribute to depression. For many people with weight problems, food is served as a means of self-medication in times of stress and depression. Therefore, so that deficiencies in vitamins and minerals that will contribute to mood disorders or depression, weight loss efforts in grave danger of failure.

It isalmost impossible for the value of the vitamin B complex in general, mental health and functioning overestimated. Deficiencies in vitamins, which is the B-complex in numerous mental symptoms result, including confusion, anxiety, depression, dementia, paranoia, and may even contribute to the development of psychosis. In addition, deficiencies in vitamin B complex to bring about insomnia, which can make any of these symptoms much worse.

Vitamin C is a vitamin --that the atmosphere is important, and the general feeling of wellbeing. A little investigation will explore some vitamins and minerals to positively influence the atmosphere, serve primarily through its role in the production of serotonin and dopamine, and maintaining the chemical balance in the brain. Since all aspects of the atmosphere to the levels of various chemicals in the brain, by the nutrients we consume are used are affected, avoid deficiencies is particularlyimportant in times when we may be particularly vulnerable to our moods or to stress.

The diet is especially important for the success of any weight loss diet. Dietary supplements, is taken in accordance with the usual doses, can be a great way to maintain nutrient levels while reducing caloric intake.

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